Movement prep
Start with a reason, not just a warm-up.
Hip openers and goblet squats help groove the squat pattern before you load it.
GPP programming. AI-powered briefing.
Know the workout.
Own the session.
Your daily GPP workout, explained in 60–90 seconds. Get the prep, strength cues, conditioning lanes, and finish from an openly AI-powered coach—before you touch a weight.
Built for The GPP Project · Scaled / Rx / Rx+
Your pre-workout briefingAI coach · 60–90 sec
Our coaching commitments
Transparent AI, licensed avatar
Clear cues, not avatar demonstrations
A lane for your training level
One briefing. Four parts.
Less guesswork.
More purpose.
Understand what to do, how to approach it, and what the effort should feel like. Workout text stays on screen so you can pause and refer back at the gym.
The delivery
A short video in your daily email.
Listen before your session. Pause on the plan. Use real movement clips for demonstrations—not the AI avatar.
Strength
Know the load. Focus on the cues.
Your loading scheme alongside practical reminders: brace before descending, track knees over toes, and drive through mid-foot.
MetCon
Find your lane. Keep the stimulus.
Scaled adapts the movement and load. Rx follows the prescription. Rx+ adds a challenge when appropriate—without losing the workout’s intent.
Finisher + reset
Finish the work. Bring it down.
A focused finisher, then a recovery prompt such as two minutes of box breathing. Leave with a clear end to the session.
Illustrative workout cues, not a personalized prescription. Choose loads and movements appropriate to your ability; stop if you experience pain.
Membership
Make the briefing part of your routine.
Compare available plans below. Each plan lists its included features and billing options so you can choose the right level of access.
Show up with a plan
Your next session starts with clarity.
Join Coach Daily and take the guesswork out of your GPP routine.